More penis control through pelvic floor training
After our first training sessions, you will learn how to best train your pelvic floor, how to better understand it and why it is also called the “potency muscle”.
If you are a man who deals intensively with the topic of pelvic floor, you will quickly notice that biceps and abdominal muscles are NOT the most important courting muscles! The term "pelvic floor training" may sound like a 90s headline in a medical supplies catalog... but one thing is certain: it is your key to a healthy and strong libido - and to better sexual sensations. Not to mention the general health benefits and better bladder control.
What is the pelvic floor actually?
The pelvic floor – or rather the pelvic floor muscles – can do more than other muscles promise!
It consists of several layers of muscles lying on top of each other, which hold all the abdominal organs in position and it closes off the abdominal cavity at the bottom. It is bordered laterally by the pelvis and extends lengthwise from the pubic bone to the coccyx.
Due to its central location, you can quickly see what influence it has!
Pelvic floor training for men – WHY?
Full penis control! Many men only discover their pelvic floor muscles – their “potency muscle” – when their cock and bladder control or their ability to erection and ejaculate are no longer functioning optimally.
That's why it's worth starting pelvic floor exercises at any age. Firstly for the future - and secondly for the moment, because every level of penis control can be improved with it!
women's and men's affairs
Pelvic floor training has so far been more of a women's issue, as muscle tissue can be weakened particularly by pregnancy.
But incorrect sitting, standing or constant vibrations from intensive exercise can also weaken the pelvic floor in women AND men. In men, for example, prostate surgery can also lead to weakening.
exercises for the pelvic floor
We have collected the best pelvic floor exercises for you – from beginners to “pelvic floor muscle pros”.
When? How often??
Regular training is a must! Ideally, daily, but never so much that it hurts - even if you will certainly have some muscle soreness at the beginning. The first successes take some time, they will come slowly. Just like you! ;-)
1. Feel and find your pelvic floor muscles! This is a basic requirement for training, as you usually only use them unconsciously.
Flaccid penis: You can interrupt the stream of urine while peeing and feel which muscles are tensing between the penis and anus - these are your pelvic floor muscles! Note: Please only use this once to get a feel for it, not as a training method!
Erect penis: Lie on your back (or, if it's harder, stand up) and rock your erect penis up and down. Stretch your legs out and bend them slightly. This will help you find your pelvic floor muscles.
2. The basic exercise: tense and relax Once you have found it, you can use this exercise to find your optimal training and training condition – and improve easily and steadily.
The exercise: Lie on your back, tense your pelvic floor and then relax again - it's that simple. Training variations will follow shortly!
Really only target the pelvic floor! You can easily tense your bottom, thighs or abdominal muscles as well, which reduces the initial training effect.
When tightening the pelvic floor, you should breathe out relaxedly – and breathe in deeply beforehand.
TIP: Controlled relaxation is particularly helpful for men during sex: a relaxed pelvic floor is less intensely aroused and lasts longer than a tense one!
3. The strength exercise
Lie on your back, tighten your pelvic floor briefly and intensely – for one to two seconds – and then relax again straight away.
Rest for 10 seconds – and then tense up again.
10 repetitions – increase later.
4. The endurance exercise
Lie on your back and hold the tension for 10 seconds.
20 seconds rest period.
10 repetitions – increase later.
5. Pelvic floor training in everyday life – for advanced users
It becomes a little more difficult if you sit or stand while doing it. Concentrating on the pelvic floor becomes a little more difficult - but the exercises also become more intense and constructive.
Standing: At the bus stop, in the elevator, in line at the bakery: Position your feet shoulder-width apart, bend your knees slightly and gently push your pelvis forward while exhaling and tensing.
Sitting: In the office, during your lunch break, in the car: Straight back, feet at shoulder level and as you exhale, tighten your pelvic floor and “pull” your penis towards you.
Important: Always do the exercises cleanly and slowly – and take a break from the exercises at home in the evening. It's better to check your current training level with your partner! ;-)
6. Electrostimulation – the pleasurable training
Not only top athletes benefit from EMS (electro-muscle stimulation), lovers can also reach Olympic levels.
Women can definitely rely on a wider range of options to train their vaginal walls and pelvic floor muscles with e-toys. But there are also effective toys with EMS for men!
EMS training for men – with and without “penetration”
Anyone who knows it knows how beautiful it is – and anyone who doesn't know it should definitely give it a try:
Anal probes: The Casanova model is perfect for gentle yet enhancing pelvic floor stimulation. Its small size does not aim for physical stimulation of the anus and prostate, but rather brings the pleasant electrical impulses exactly where they are most effective: in the immediate vicinity of the pelvic floor.
Especially men who have no experience with – or interest in! – anal toys for satisfaction will find an uncomplicated training partner in Casanova!
Electrodes: Pelvic floor training for men without "penetration". Here, only the electrical impulses penetrate the pelvic floor. To train easily and effectively, you need an E-Stim device with which you can control the electrodes. Like the Tension Lover - which is generally a sensible purchase for the bedroom - and has the right electrodes for you right at the start!
For your training program, simply place the electrodes on the perineum between the scrotum and the anus: The electrical impulses always run only(!) from electrode to electrode, which means that (only) your pelvic floor experiences intense and pleasant contractions.
Positive Effects of Pelvic Floor Training in Men
The great thing about pelvic floor training is that it really does help and can significantly improve men's overall well-being. The pelvic floor plays a very important role for young and older men.
Pelvic floor training brings these positive results for all age groups:
- Better control over erection and erection duration.
- Better control over the timing of ejaculation – through better sexual sensation.
- Possible bladder weakness and incontinence in old age can be better controlled – and even eliminated.
- Pelvic floor training is very sustainable and effectively prevents “all known male problems”.
